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The desire for a happy and harmonious world was awakened in me at a young age. My childhood was exactly the opposite and the pursuit of peace and harmony was a wonderful catalyst that gives me strength to this day.

The many years in the corporate world, driven by constant time pressure, reinforced the need for balance and so I immersed myself in the world of wellness. Progressive muscle relaxation, guided relaxation trips, body awareness exercises, visualizations, breathing exercises, mindfulness and mental training found their way into my life and fascinated by the effects I stayed on the path.

In summer 2018 I was allowed to discover the world through new eyes. My first awakening allowed me to become aware of the essence of the human being and to recognize my true nature. Since that day my focus has been on awakening and mastering the inner world.

Only when we master our thoughts and emotions are we really free.

Passing on this gift is my life's work. Serenity, ease and relaxation my best teachers.



2019 - TODAY

Operation manual,
IPSE level I and II
Integral Psychoenergetics IPSE, Thalwil

2018 - TODAY

Vibrational sound therapy
Crystal singing bowls (Crystal Tones)
Tuning forks (Solfeggio Tuning Forks)


Various meditation and silent retreats


Training in foot reflex zone massage, chakra on the foot, energy work
BodyFeet, Rapperswil


med. Autogenic training & med. Progressive Muscle Relaxation
MedRelax, Zurich

2007 - 2008

Dipl. Wellness trainer (diploma thesis progressive muscle relaxation)
Club school, Zurich

1997 - 2007

Corporate jobs in Zurich & San Francisco
PwC, Hines, Boston Properties, Deloitte

Image by Erik Karits

I was fortunate enough to get to know many different tools over the past 14 years. I was able to test and try them out to find out what really works in everyday life.

I am very grateful for my wonderful teachers who have accompanied and strengthened me on my way.

I now draw from this wealth of experience and would be happy to pass it on to you.

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